Handy Things to Pack for Exercising While Traveling
If you are packing your suitcase for a vacation, for sure you are packing it with the most important stuff. You are ensuring all the things that will make your vacation conveniently meaningful. As you must also not forget the purpose of staying fit and healthy on your vacation. Unless you are staying out at a fancy hotel with a full onsite gym, maintaining your workout routine on the road could be a challenge. As there are also various types of travelling that took place in our lives. At first we will see how you can incorporate these types of travels with your workout regime
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We often travel around to attend fascinating events like music festivals, sports events, or cultural festivals. Which is certainly a great way of refilling the juice in our lives. These kinds of eventful vacations can take place for three days to a month. And you might spend the majority of your time at the event venues either sitting or standing for a long time. You should be physically prepared for these situations. You can make time for light exercises by waking up a bit early. If you are staying in a hotel room, working out with resistance bands will be much convenient for you.
If you have to stand for a long time in any event, either bring a portable folding stool to rest your feet once in a while or wear a knee brace for extra support and to minimize the fatigue. If you haven’t arranged any of this, at least don’t stand in one place for long, walk around to avoid negative health effect or discomfort.
This type of vacation is a magnificent way for reconnecting with your family members which strengthen the familial bond. It is more fun to regulate morning exercise with family on vacation. It is more of a warm up activity for adults to prepare for the travel tiredness ahead and kids will consider it as playtime. It is inspiring for the family members.
For family trips, you can carry light fitness tools that will take little space in your suitcase and are easy to use. Detachable hula hoop is a great choice as it is adjustable also and can be carried without worry. Skipping Rope is a fun tool for both adults and kids.
In short, to avoid extra hassle, you should choose the exercise items that are –
- Easy to install/uninstall
- Easy to use
It is usually heading off to a destination with classmates, colleagues, or friends. Traveling with a bunch of adventure seekers can be always thrilling. And the best part of this kind of traveling is that you don’t have to make an effort and spend time making the travel plan. As usually there is a person dedicated as the coordinator of the trip who plays an important role in the trip. You can suggest the coordinator to add some sports events throughout the trip. Which will allow all to work out their body by having fun through playing team sports like football, cricket, or volleyball.
This kind of travelling is loaded with thrilling things to do. And provides us the privilege to see our lives from a different dimension. People usually go to spots close to nature. There are different forms of this like camping, mountaineering, trekking, or water sports. These travels may require special equipment supporting in more than one way. While camping, carrying a good yoga mat would be wise as it will allow you to meditate sitting in the midst of nature and you can keep it under your sleeping arrangement for extra cushioning. Take a knee support brace for better mobility and to avoid injury while mountaineering or trekking.
There are some very handy things that can come in your convenience to keep you in shape as you travel. Packing your suitcase with these things will benefit you in many ways. Such as below –
Foot Massage Roller
While traveling you are about to work your feet for a larger period of time sightseeing. And if you are carrying a foot massage roller with you it is going to come in handy in various ways. A foot massage might relieve you from all-day-long travel-related stress. While on a vacation you must need good sleep to explore the next day in the best manner. Rolling your feet just before bedtime will put you into a sound sleep.
A foldable yoga mat provides you with a workout surface wherever you are. It allows you to practice yoga, Pilates, or meditation both outdoors and indoors. Traveling can be stressful on our bodies, and sometimes it may just feel good to stretch. While as we know yoga is considered more than just the stretching. A continued practice of yoga gradually lengthens and strengthens all our muscle tissue keeping us safe and strong.
You don’t need to carry your weights along with you while traveling, if you have packed a set of resistance bands with you. Resistance bands are being considered as one of the most effective exercise items for anyone who is interested in indulging strength training, whether you’re exercising at home or away. They are very convenient to store and being packed, weighs basically nothing, and simple yet very effective to use. The resistance bands test one’s range of motion and results in an increased intensity in your workouts like squats and glute bridges.
It is one of the highly portable workout items to carry while traveling. It will help you light your body muscles to set on fire after several minutes of skipping. Skipping rope offers a full body workout and requires a very little space to do. Keep your joints flexible to make the most out of your vacation using the skipping rope. Also enjoy an increased breathing for better cardiovascular fitness. These multiple health benefits will keep you in shape while traveling and also will enhance the quality of your vacation.
Having a knee support can be very handful while traveling. As it will prevent injury by keeping the knee from overextending while traveling. Also, it will be useful while engaging in sports like football, basketball etc. If you are going somewhere you have the chance of skiing, a knee support is an essential piece of kit. If you are worried about an old knee injury pain coming in your way to travel, using knee support brace can help. As it is a supportive equipment for rehabilitation phase.
It is workout equipment which works in a very diverse way. There are certain hula hoops which are detachable, which makes them travel friendly. Also, they offer adjustability. Carrying a hula hoop while travelling will help you to keep in shape. It will help you to burn the extra calories in an effective way, in case you are having the variety of delicious local cuisine. Hula hoop contributes to gain the improved coordination you deserve. Boosts your blood circulation and improves the flow of oxygen throughout your body so can make the most of your vacation.
Another portable workout equipment to add some great variation to your travel workouts is the exercise ball. It come in different sizes. Small ones take space of a standard phone size and large ones will take as much as a fat book when deflated. You can easily inflate and use it in hotel rooms or parks, with the combination of yoga and Pilates. Also, it will give you the enhanced strength, balance, resistance, and flexibility you need in your travel days. You will enjoy an eased full-body movement throughout the day after using it.