Description:
This hand exercise ball is thoughtfully designed to boost your daily fitness routine, whether you're at home, at the office, or on the go. Ideal for strengthening grip, relieving stress, and improving finger and wrist flexibility, it provides just the right amount of resistance to help you build hand and forearm strength over time. From athletes to office workers and even those recovering from injuries, this compact yet powerful tool supports a wide range of hand therapy exercises. Use it to improve blood circulation, reduce tension, or simply keep your hands active and mobile throughout the day. Crafted from durable, high-quality materials, the hand exercise ball fits comfortably in your palm and retains its shape after repeated use. Whether you're looking to increase dexterity, reduce stiffness, or manage conditions like arthritis and carpal tunnel, it’s a must-have addition to your wellness kit, making every squeeze a step toward better strength, balance and control.
Key Features:
- Easy to inflate with the quick pump
- Honeycomb structure allows slow deflation for added safety
- Made from 100% safe PVC material for stress-free workouts
- Anti-slip and comfortable surface for better grip and support
- Standard dimensions suitable for adult users
- Ideal for beginners looking for low-impact exercise equipment
- Ergonomically designed for safe, low-impact workouts
- Suitable for practising a wide range of exercises with ease
- Helps improve overall body muscle, balance, and coordination
- Recommended for physical therapy and injury recovery
- Supports up to 397 lbs (180 kg) for intensive workout sessions
- Allows faster stretching and heavier bodyweight exercises
- Ideal for rehabilitation and full-body weight training
- Suitable for both beginners and professionals
How To Use
Using a balancing ball for exercise isn’t just about doing the moves — it’s about discovering how your body responds to balance, control, and posture in motion. To get started, inflate the ball to the recommended size using the handy quick pump included in the box. Make sure the area where you’re exercising is clear of sharp edges, clutter, or anything that might interfere with your movement. A clean, flat surface is key for both safety and effectiveness. When you first begin, keep it simple. Try sitting on the ball with your feet flat on the floor and focus on maintaining balance. It sounds easy until your core kicks in and you realise just how many muscles are quietly doing their job to keep you steady. From there, progress gently to seated stretches, arm raises, or slow pelvic tilts. These introductory moves help you build confidence while familiarising yourself with the ball’s natural movement. Once you’re feeling more secure, the ball opens up a whole new world of possibilities. Incorporate it into your core-strengthening routines, yoga poses, or even resistance workouts using weights or bands. Each exercise becomes just a bit more challenging and a lot more effective, thanks to the instability the ball introduces, keeping your muscles constantly engaged.
Why Chose ROMIX Fitness Exercise Ball
Choosing this large exercise ball isn’t just ticking a box on your fitness checklist, it’s making a conscious decision to invest in quality, safety and long-term versatility as part of your well-being journey. Crafted from 100% non-toxic, skin-friendly PVC, this exercise ball is designed with both durability and user safety in mind. The surface features a smart anti-slip texture and a subtle honeycomb structure not only does this improve your grip and stability during movement, but it also allows for a slow, controlled deflation in the unlikely event of a puncture. That means no sudden collapses or awkward landings, just peace of mind, even when you’re pushing yourself to the limit. Its ergonomic design makes it incredibly adaptable, whether you're new to fitness or already incorporating exercise balls into your routine. Beginners can start with simple seated posture training, pelvic tilts, or stretching sequences, while seasoned users will appreciate how well it supports more dynamic exercises from ab rollouts to resistance training and balance work.
Kate –
Great item.
Yasmin Mark –
Does what it says on the tin, slightly bigger than I anticipated but still sturdy and comfortable.
Alison Druce –
I have mobility issues, so I am unable to go out and do exercise. So, I choose this, I bounce on it every morning and evening for at least 15 minutes or until I feel my heart speeding up.To inflate It took about 15 minutes, I used the foot pump which makes it easy to inflate. It comes with a foot pump. You can use your foot or hands to pump the ball up. It also comes with 2 air stoppers and detailed instructions for you to follow.The ball is made from high-quality material, it is very durable and lightweight.I am very pleased with it the ball, by using it for a week I lost 3 pounds in weight. 5 out of 5 stars, I would highly recommend it.
Dave –
Good value exercise ball
Sondus M. –
liked it , as in pictures
Meg –
I’ve been wanting an exercise ball to use at home for ages. I exercise a lot but since suffering from a herniated disc I’m really trying to work harder on improving core strength, and an exercise ball is great for core exercises!It’s not as easy as unpack and pump it up, the instructions are quite specific. You need to leave the deflated ball sat for two hours at room temperature, then you can inflate using the pump provided to 80%. You’re then supposed to wait a further 24 hours before inflating it to 100%, and then another 24 hours before you use it! The pump is a bit hard work, but I don’t have any electric pumps handy. However, once I had done all this the exercise ball is as expected and I’ve used it for a few exercises now without issue.I also really like the colour!
Karl Groom –
Perfect for the needs
Touchdown –
I’ve had this black mat for a year and a half, and it is showing very little sign of wear and tear. It is my outdoor exercise mat and gets used several times a week, and has stood up to the punishment superbly. It’s very thick and so comfortable, (I use it on a concrete surface, and when I do things like reverse crunches there is no discomfort on my spine).I was so impressed by it, I bought a purple one to use as my indoor mat.
Patrycja –
Easy to inflate but not with provided pump. Hand pump is useless, luckily i had electric one. Could blow it but my lungs are not that strong. Feels strong and durable , hopefully stays like this. Very pretty colour. Feels solid.Good for exercising, sitting , postpartum exercises or pregnancy exercises. I use it to exercise my lower spine.
Book Reader –
This yoga ball comes with a hand pump. A previous yoga ball we had at the community centre supplied pump never really worked but this Romix pump is well made and does pump the yoga ball up relatively fast.Followed instructions, pumped up the ball to 80% of it’s size. Left over night. Pumped up to full size.After a few days use the ball did need a short extra pump up to replace lost air but not as much as expected.This ball is as large as previous yoga balls. Used in centre by a yoga group for exercises. They say it’s perfect and like the bright colour too.Also used by an administrator as their office chair for a day and said comfortable. Overall an impressive yoga ball for the price.
C. Hagar –
As advertised, speedy delivery
FW –
Really recommended. Easy to inflate. Excellent quality.
My Name Is Prince –
I’m not too sure what to say here other than this is Swiss ball that comes with a hand pump. I haven’t used that as I have an electric one because I have to inflate and deflate for each class. For the same reason I can’t comment on how well the ball stays inflated. It’s fine.
SuzieQ –
Very happy with this I use it for Pilates, and it’s long enough so I done keep falling off at one end or the other as I change from one movement to another.
JoleneJolene –
I use this for PVC exercise ball for correcting my posture at my desk. It’s also fun to exercise and stretch with. The ball is easy to inflate and comes with its own manual pump. The honeycomb structure allows for slow deflation. It’s completely robust and non-slip and I like the purple colour. It’s good for back stretches. Great value.
Eatingcheerios –
Great color, love that it came with an easy to use pump and spare plug!! It’s not as firm when fully inflated as others I’ve had, I wouldn’t be confident in using it as a birthing ball as I just don’t feel that it gives enough support for that. However for anything else it’s great.
MR C C COX –
It a good ball what more can i say
AK –
Great quality
Louise Quarterman –
Definitely worth getting 1 of these
Mr Bigsby –
My wife is the “big Ball user” so has kindly sum=bmitted the following review:This 65cm yoga ball seems to be decent quality, and has the right amount of grip on its surface, so that it doesn’t slip. It comes with its own pump pump for inflation, and as per the instructions, I inflated it to approximately 80% of it’s capacity, then left it for 24 hours before going back and inflating fully. And then I tried it out.You can use these yoga balls for various types of exercise, and they are really helpful when doing lower back exercises and physiotherapy, but I actually use mine for yoga. Instead of starting my practice sitting on my mat (which still feels pretty hard for my older bones!), I start off doing my warm up stretches on a yoga ball. It’s more comfortable and gives me the range of movement that I need. It’s also particularly helpful with back stretches. A great basic product for a reasonable price.
D. Richards –
I have been using this fitness ball for the last few weeks and have been very impressed with it, Its offers great support for certain Yoga and muscle building exercises and has been a great tool for me to use.The ball itself is very vivid in the purple colour, which I personally quite like and is made from a very robust and thick rubber meaning its comfy to use and will not puncture easily. The ball also comes with a bright purple hand pump to inflate the ball (although you can also use an electric pump if you prefer) and x2 plugs, which I thought was very handy. The quality on the pump is also good, and I easily inflated the ball within 10 min without any great strain on myself. The ball also holds its air well, and only required a minor “top up” of air after 9 days, which was also very impressive.Overall I would highly recommend this product!
p smith –
Just what I needed
Danni Hannington –
The purple is so pretty! It’s strong and durable. Great price.
Richard –
Good product for the price
Molls95x –
I’m 37 weeks pregnant and have suffered badly with SPD and tailbone pain from early pregnancy & I wish I’d have bought this sooner! So comfy to sit on & stops the pain for me, also helpful during braxton hicks! Will 100% use in labour (hospital one) easy to inflate and really durable. Make sure you buy the right one for your height I think that’s where people go wrong. Can’t recommend enough though!
Paul –
Comes with a pump – which takes an absolute age to pump the ball up. Ended up using an electrical inflator for most of the inflation and then finishing off with the hand pump.Have been using it for the past two days and love the product.Feels sturdy and hope it will be long lasting. Very reasonable price
Miss amanda Lowe –
Had to blow it up with my car pump…much simpler!
Just a person –
This yoga ball comes with a decent pump, so is easy to inflate. Its colour is pleasant and it keeps the air impressively. It is useful to use for pregnancy or yoga practice, or daily stretching exercise. It is also useful as a desk chair, to keep a good posture. I like having one about in the house for multiple uses.
Robert Hardie –
This is great to use for stretching. The ball is very strong but very accommodating and flexible. It is easy to pump up with the included pump. Likewise, it collapses and is compact for storage or travelling.
Bluefunk –
There’s a couple of things to be aware of with this product, firstly before you buy, make sure you get the right size, if you are 5’8” or taller get the 75cm ball, below 5’8” and it’s the 65 cm ball. Once you’ve bought it, then do look at the amazon product page for instructions on blowing it up, as there are none included with the ball, although a decent pump is included. In fact there’s nothing other than the ball and the pump included, so if you want suggested exercises then look on social media. Otherwise this is a good quality product, it feels like it will ast, unlike some other exercise balls we have had. All in all a good addition to your home gym.
Kelly2468uk –
I firstly got this as they use them in my sons special needs school and he been asking for one,this arrived and it’s perfect and a colour he likes. He often comes out angry as his reward time has been cut short as its been time for him to come home and leave the ball they have at the school.This one is anti burst and suitable for children and adults. It’s made of a thick pvc that is latex and bpa free .It’s designed with a honey comb structure making it if it got a hole it would deflate slowly.It arrives in a box flat packed but comes with a pump which I personally thought was rubbish and I couldn’t use it due to pain with repetitive movements.There is a plug puller tool and 2 plugs included.The ball is non slip and helps improve posture and balance or just gives a sensory feedback .This has had so many uses for myself and my son getting use
Becca –
I ordered this ball to make a massive paper mache sphere, worked great!
Louise Quarterman –
Definitely worth getting 1 of these
Zepherous –
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I have spinal stenosis and suffer from a lot of back pain. I have often joked and said I need to be put on a rack and stretched as my back feels compressed a lot of the time. This is not a rack, but it is the next best thing and much kinder.The ball arrives flat ready to inflate, you get a foot pump with it to make the task easy. The foot pump is a bellows type and is very effective. The pump when used slowly does make a noise like a dog’s squeaky toy, that was fun lol, I have included the video of that to make you smile. I had looked at these last year but then I was 5 stone heavier and worried about using one. I still have a way to go with weight loss but feel confident in the ball holding my weight.It is made from a very durable PVC that is soft to the tough and doesn’t feel cold. The difference it makes to my back is amazing, it is extremely relaxing to stretch my back over the ball. I have watched some physio videos showing how to do spine decompression and it feels amazing afterwards. Doing it 3 times a day is making a difference to my pain levels. I have plucked up the courage to sit on the ball and it is super strong and very good for posture. It can be used while watching TV, listening to music or audio books, much better than slouching on the settee and when I do slouch on the settee the ball makes a brilliant foot rest.Fantastic price.
Amazon Customer –
Great for pregnancy exercises! Has really helped with muscle and hip pains.
Totnes Nigel –
This seems like a robust well made fitness ball. The colour – purple – is very good indeed. One of the downsides is the complete lack of any informations about it – one of those “work it out for yourself” ones! There is a pump – colour co-ordinated – included. I note some people say that the ball is easy to inflate with the pump – certainly wasn’t the case for ours – it took a bit of effort to say the least. Other than the pump it comes with 4 stoppers and a couple of tools to remove the stoppers. Once inflated it really is robust and exercising on it is easy enough. It would be easy to give this a wipe over and it seems pretty similar to some seen in a local gym.Not a bad buy if you know what you are doing. If all else fails give it to a 3 year old grandson – he loved playing with/on it!!
Jennifer S –
It is a good product. We are satisfied with the purchase before we put our cat on it… the ball was not sturdy enough for her paws…
Spanna –
Good quality exercise ball
Deenguy –
This exercise bullet made of great qualities fantastics coming very good you so far for me I’ve benefited from it a lot and I must say I’m very proud of the design aspect. the simplicity of the actual product and how easy it is to set up and actually use. I haven’t had any problems with this product so far and I’ve been using it as much as I can remember to be honest as soon as I got it. having said that actually doing my baxter’s and all my stretch is pretty much using the exercise ball has been an amazing experience and I’ve been able to stretch much more than I’d usually be able to. for the price I think you’re definitely getting yourself for bargain I definitely recommend it because of the whole aspect of benefiting from it easily.
Deenguy –
This exercise bullet made of great qualities fantastics coming very good you so far for me I’ve benefited from it a lot and I must say I’m very proud of the design aspect. the simplicity of the actual product and how easy it is to set up and actually use. I haven’t had any problems with this product so far and I’ve been using it as much as I can remember to be honest as soon as I got it. having said that actually doing my baxter’s and all my stretch is pretty much using the exercise ball has been an amazing experience and I’ve been able to stretch much more than I’d usually be able to. for the price I think you’re definitely getting yourself for bargain I definitely recommend it because of the whole aspect of benefiting from it easily.
Alison Druce –
I have mobility issues, so I am unable to go out and do exercise. So, I choose this, I bounce on it every morning and evening for at least 15 minutes or until I feel my heart speeding up.To inflate It took about 15 minutes, I used the foot pump which makes it easy to inflate. It comes with a foot pump. You can use your foot or hands to pump the ball up. It also comes with 2 air stoppers and detailed instructions for you to follow.The ball is made from high-quality material, it is very durable and lightweight.I am very pleased with it the ball, by using it for a week I lost 3 pounds in weight. 5 out of 5 stars, I would highly recommend it.
CG –
Good quality but received the wrong colour
Harriet Bonenfant –
Really easy to inflate, does not easily lose firmness
Keris Nine –
This is an excellent quality exercise ball that is great for light exercise and stretching, improving core strength, and building up to more intensive exercises, sit-ups and yoga positions. It comes in a plain box with no instructions, but when you’ve got a deflated ball, a pump and two stoppers, it should be fairly easy to work out that all you have to do is inflate it. Actually, it’s just a bit more complicated than that, and I would recommend that you read the product instructions on the Amazon page that tell you how to ‘prep’ the ball for inflation.In short, you ideally need to unfold it and leave it for a couple of hours at room temperature. Then inflate it using the pump provided up to 80% – the pump is good and it doesn’t take much effort to inflate. Leave it for another 24 hours and then inflate it fully until the ball is firm, and then leave it for a while before you do any heavy activity with it. I don’t think you need to worry that it will explode – the material feels thick but flexible.So far I’ve only used the ball for gentle exercise before trying anything more ambitious, but already after a couple of hours a day just sitting on this watching TV or at a desk, rolling and doing a few stretches, it’s surprising how good this is at strengthening the core muscles and loosing joints to ease any stiffness or pains. I don’t think it’s great for improving posture as a desk seat, as I still found I got tightness in my shoulders working on a computer, but there are other benefits and a strengthened core might reduce those neck and shoulder pains.The Amazon brand Romix exercise ball comes in two sizes, 65 and 75 centimetres that you can choose based on your height from the guide chart in the pictures on this page. It’s definitely good quality, good value and it really does work, making light exercise and stretching really easy, but it’s also versatile for all levels of toning and workouts. It might have been good if some examples of exercises could have been provided as instructions and there should really have been inflation instructions provided, but otherwise I’m very happy with this.
Candice Porter –
Great for pregnancy
Amazon Customer –
Bought on recommendation by my physio who has been treating me for a back problem. Makes doing my exercises much more comfortable. Great value
Ian B –
Great fitness ball. Easy to inflate with the pump provided.
Ms. D. Keogh –
New mats to replace old onesVery please and highly recommend
Tatiana Sobral –
Was extremely easy to inflate and still haven’t had to do it again. Very useful in the last trimester.
metacritic –
This is a review for Romix. Essentials Exercise Fitness Ball Yoga Swiss Ball with Hand Pump for Home and Gym 75cm (Blue)A competent and well made exercise ball, available in three different colours. The ball inflates to a size of 75cm and once fully inflated feels very stable and solid to do exercise with, the surface is smooth and can easily be wiped down for cleaning purposes. Comes with a small hand pump which whilst not the best quality does the job I suppose. The ball is made from a thick tough durable PVC material and can be collapsed down to fit into a medium sized bag for transporting. Overall well made, well priced exercise ball.