Resistance Tubes with Handles – 11-Piece Exercise Band Set
Original price was: £29.99.£21.99Current price is: £21.99.
Transform any room into a complete home gym with this professional resistance tube set.
This 11-piece kit includes five stackable latex tubes, cushioned foam handles, a door anchor, ankle straps, and a carry bag. Everything you need for full-body strength training at home.
Unlike flat loop bands that limit movement options, these exercise bands with handles let you perform chest presses, rows, bicep curls, lat pulldowns, and over 100 exercises that replicate commercial gym cable machines.
What’s Included: 5 colour-coded resistance tubes • 2 foam handles with metal carabiners • Door anchor • 2 padded ankle straps • Mesh carry bag
Quick Specifications:
- System: 11-piece complete set
- Material: 100% natural latex tubes
- Resistance: Stackable from light to extra heavy
- Handles: Sweat-resistant foam with secure carabiners
- Bonus: Door anchor for cable-style training anywhere
Sturdy Door Anchor
The thickened and strengthened door anchor is heavy-duty, durable, and soft. It helps you exercise at home without scratching your doors and allows you to get a full strength workout with no extra equipment needed
Flexible Ankle Straps
The ankle straps are robust and easy to use with the hook & loop tapes. Made of high-strength fabric which is soft and strong, provides full support during hardcore exercise without causing any harm to your ankles
Soft Foam Handles
The non-skid handles are made of highly durable foam, nylon and plastic, ensuring a comfortable and safe workout. The handles are attached to the resistance tube by a stainless steel ring, reducing the risk of breakage.
Your Complete Home Gym for Under £30
These resistance tubes with handles replicate every exercise you’d perform on expensive cable machines – chest flys, lat pulldowns, tricep extensions, shoulder presses – all from your living room, spare bedroom, or garden.
The 11-piece system adapts to any fitness level. Beginners start with lighter tubes and focus on proper form. Advanced athletes stack multiple bands for serious resistance. Everyone benefits from progressive workouts without bulky equipment or ongoing gym costs.
What makes this resistance tube set different? The ergonomic foam handles. Unlike hard plastic grips found on cheaper bands, our cushioned design prevents hand fatigue and blisters during intense training sessions.
Stack all five colour-coded tubes together for over 100 lbs equivalent resistance – enough to challenge experienced lifters. Alternatively, use single tubes for controlled, joint-friendly training during injury rehabilitation or active recovery days.
Complete 11-Piece System
5 Colour-Coded Resistance Tubes
- Yellow – Light resistance – Warm-ups, beginners, rehabilitation
- Green – Medium-light resistance – Building foundational strength
- Red – Medium resistance – Intermediate training progression
- Blue – Heavy resistance – Advanced strength development
- Black – Extra heavy resistance – Maximum challenge for experienced athletes
All manufactured from 100% natural latex for exceptional durability and consistent elasticity throughout every rep.
Plus Everything You Need:
✅ 2 foam handles with secure metal carabiners
✅ Door anchor (turns any door into a cable machine)
✅ 2 padded ankle straps for comprehensive lower body exercises
✅ Compact carry bag (fits in drawers or suitcases)
This complete resistance tubes handles set provides full gym functionality from day one without additional purchases.
Why Choose Handled Tubes Over Other Home Equipment?
Better Than Loop Bands
Flat loop bands work adequately for squats and glute bridges, but try performing a proper chest press or bicep curl – it’s nearly impossible with correct form. These handled resistance bands provide proper grip mechanics for every push, pull, and curl movement pattern.
Smarter Than Dumbbells
Quality dumbbell sets cost £200+ and require dedicated storage space in already-cramped UK homes. This single set weighs under 1kg, stores in a drawer, and provides equivalent resistance from 5 lbs to 100+ lbs through the stackable system.
Door Anchor = Cable Machine Alternative
The included anchor transforms any standard UK internal door into a versatile cable station. Position it high for lat pulldowns, mid-height for rows and chest work, or low for bicep curls and leg extensions. These resistance tubes with handles and door anchor replicate £2,000+ commercial gym equipment without the footprint or monthly fees.
Perfect For Every Training Goal
Home Gym Users
Limited space in your flat? This resistance tube set stores in a single drawer and sets up in under 30 seconds for immediate training.
Complete Beginners
Start with light yellow or green tubes whilst focusing on proper form. Progress to heavier resistance as your strength builds naturally over weeks and months.
Experienced Athletes
Stack all five tubes simultaneously for serious resistance that challenges even advanced lifters. Maintain strength whilst travelling or during gym closures.
Frequent Travellers
The compact carry bag fits in any suitcase or overnight bag. Never miss training sessions in hotel rooms or holiday cottages across the UK or abroad.
Injury Recovery
Low-impact resistance training ideal for rehabilitation programmes. Start with minimal resistance and increase gradually under professional guidance. Many UK physiotherapists recommend exercise tube bands for controlled recovery protocols.
How to Use the Door Anchor Safely
Step 1: Choose your anchor height – top of door for pulldowns, middle position for rows and chest work, bottom for curls and leg exercises
Step 2: Open your door fully and place the foam stopper on the opposite side of the door frame
Step 3: Close and lock the door securely (the foam stopper creates a safe anchor point)
Step 4: Thread your chosen resistance tubes through the anchor loop
Step 5: Attach handles or ankle straps and begin training with confidence
The anchor works with any standard UK internal door without damaging frames, paintwork, or leaving marks. Always ensure the door remains properly closed and locked before applying resistance during exercises.
Stacking for Progressive Resistance
Simply clip multiple tubes to the same handle using the carabiner system. Start with single tubes during initial weeks, then add more as your strength increases naturally. These stackable resistance tubes let you progress from beginner to advanced without purchasing additional equipment.
Beginner Progression Guide:
- Weeks 1-2: Yellow tube only (light resistance)
- Weeks 3-4: Green tube only (medium-light resistance)
- Weeks 5-6: Red tube only (medium resistance)
- Weeks 7-8: Green + red tubes stacked together
- Week 9+: Continue adding tubes as strength increases
Train Every Major Muscle Group
Chest & Shoulders
Chest press (flat, incline, decline angles) • Chest fly variations • Shoulder press (overhead, Arnold press) • Front raises and lateral raises • Rear delt flys for posture
Back Development
Lat pulldowns (using door anchor) • Seated rows and bent-over rows • Single-arm rows • Face pulls • Straight-arm pulldowns
Arms Training
Bicep curls (standard, hammer, concentration) • Tricep pushdowns and extensions • Overhead tricep press • Preacher curls using door anchor
Legs & Glutes
Glute kickbacks (using ankle straps) • Leg extensions and hamstring curls • Hip abductions and adductions • Squats with added resistance • Romanian deadlifts
These portable resistance tubes replicate every major gym machine movement pattern – cable crossovers, lat pulldown stations, cable bicep curls, and tricep rope pushdowns. Over 100 exercises are possible with this single compact set.
Technical Specifications
| Detail | Specification |
|---|---|
| Product | ROMIX Resistance Tube Set |
| Total Pieces | 11-piece complete system |
| Tube Material | 100% natural latex |
| Handle Material | Sweat-resistant foam with metal carabiners |
| Resistance Range | Light to extra heavy (stackable system) |
| Maximum Combined Resistance | 100+ lbs equivalent |
| Door Anchor | Foam-padded, UK door compatible |
| Ankle Straps | 2 padded straps included |
| Storage | Mesh carry bag included |
| Total Weight | Under 1kg (complete set) |
| Suitable For | All fitness levels, ages 16+ |
Care and Maintenance
After Each Use: Wipe tubes with a damp cloth to remove sweat, oils, and moisture. This extends latex lifespan and maintains consistent elasticity.
Storage: Keep away from direct sunlight and heat sources (radiators, windowsills). Store loosely in the carry bag – never leave tubes stretched when not in use.
Regular Inspection: Check tubes before each workout for nicks, tears, or discolouration. Replace any damaged tubes immediately to prevent snapping during exercise.
Avoid: Sharp objects, extreme temperatures, oils, solvents, and prolonged sun exposure. These degrade natural latex and reduce tube lifespan significantly.
With proper care, these resistance workout bands will provide years of effective training without degradation.
Frequently Asked Questions
Yes. These stackable resistance tubes let you clip all five bands to the handles simultaneously using the secure carabiner system. Combine any tubes to create your exact resistance level needed, from light warm-up loads to over 100 lbs for advanced training.
For upper body training, absolutely. The handled exercise bands provide proper grip mechanics for chest presses, rows, curls, and shoulder exercises that flat loops cannot replicate effectively. Flat bands work adequately for lower body movements but severely limit exercise variety.
Completely safe when used correctly. The anchor features a foam stopper that sits on the opposite side of your door. When you close and lock the door properly, it creates a secure attachment point that won't slip or damage door frames. Thousands of UK customers use it daily without any issues.
Our resistance tubes are manufactured from premium natural latex specifically engineered for elasticity and durability. Always inspect tubes before use for visible wear, but they're designed for rigorous daily training. Most tube failures occur from poor storage (heat exposure or sun damage) rather than normal use.
Dozens of movements across all major muscle groups. These training resistance bands allow chest press, rows, lat pulldowns, bicep curls, tricep pushdowns, shoulder press, leg extensions, glute kickbacks, and many more. The door anchor enables every cable machine movement you'd find in commercial gyms – over 100 exercises in total.
Yes, perfect for beginners. Start with the lighter yellow or green tubes whilst focusing on learning proper exercise form and technique. As your strength builds naturally over weeks, progress to heavier tubes. The fitness bands with handles are ideal for developing good movement patterns before advancing to heavier loads.
Absolutely. The complete 11-piece set weighs under 1kg and fits in the included carry bag. Slide it into your suitcase or overnight bag for a complete gym wherever you stay – hotels, holiday cottages, or visiting family across the UK or abroad.
With proper care (wiping after use and storing away from heat and sunlight), expect several years of regular training. Natural latex is remarkably durable when maintained correctly. Many customers report using their sets for 3+ years of consistent workouts without noticeable degradation.
Why Order from ROMIX?
✓ Free UK Delivery – No hidden checkout costs or delivery fees
✓ Complete 11-Piece Set – Everything included from day one
✓ Premium Natural Latex – Quality materials built to last
✓ Easy Returns Policy – Not satisfied? Simple returns process
✓ UK-Based Customer Support – Real people, helpful answers, fast response times
Trusted by over 12,000 UK customers for quality home fitness equipment.
Ready to Build Your Home Gym?
This resistance tubes with handles set delivers everything needed for effective strength training at home:
✓ Complete 11-piece system for full-body workouts
✓ Stackable resistance from light to over 100 lbs
✓ Door anchor for cable machine exercises
✓ Ankle straps for comprehensive lower body work
✓ Compact carry bag for travel and tidy storage
One affordable investment. Unlimited exercise variety. Complete gym replacement for a fraction of ongoing costs.
🚚 Free UK Delivery | 📦 Ships Today | 🎒 Carry Bag Included
127 reviews for Resistance Tubes with Handles – 11-Piece Exercise Band Set
Only logged in customers who have purchased this product may leave a review.
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Alessi Lover –
A good set of bands all in various sizes which makes for working out that bit more fun according to son. He’s uses them in combination with his power rack and finds them really good. Daughter and myself use them just on their own to do basic stretching exercises. So something for everyone and all the bits are contained in a bag for ease of storage. This set goes up to 150lbs and each different sized one is marked and also in different colours so you know which is which at a glance. Work out good value for money.
Renan Scantamburlo –
The media could not be loaded.
It broke after a few days of use
MR H –
These resistance bands are great. They can provide a large amount of resistance meaning you can do a large range of exercises with them. The door stop works well and offers a good place to secure the bands in order to do exercises. The handles work well, they are easy to grip onto and mean that you can perform movements such as bicep curls very easily. The wrist or ankle cuffs are a good addition. All the attachments and carabiners and bands are good quality and I would recommend buying these if you’re looking for some resistance bands.
Neil MacLeod –
Good resistance bands Excellent strength choice
Siddra –
this set of resistant tubes is great for those who want to train at home. the set includes different coloured tubes ranging from different weights from 10lbs to 50lbs, door anchor, ankle straps x2 and a storage pouch. as a mum to two little ones i find it difficult to go to the gym so using these tubes im able to get a fitness session in at the comfort of my own home as im just getting back into fitness i find the yellow tube is my best friend so far ive yet to master the higher resistant tubes. this set also comes with a booklet showing a few exercises on how to use the tube and straps. ive not use the ankle straps or door anchor yet i feel the door wont be strong enough to support me. it will work much better on a metal pole or something than a door. as i mentioned before the kit does come with a pouch which makes the portable so can take these over to my mums house and make sure i dont miss my workout session. the tubes are made of rubber which makes them great for stretching and building muscle exercises so hopefully they will last a long time. overall id say they are a great set priced fairly well and im satisfied with them so far
Amazon Customer –
Wow I couldn’t believe how good these could be . A few pulls and you feel it. You can add black , blue & red together and it’s like a full on work out. Great packaging and carry bag included is good to keep everything together. I would definitely recommend for people that don’t like to mix in a gym and be home alone and doing in own time.
Antonio Parillo –
Buon prodotto e rapidissima spedizione
Eva R. –
Bin mit dem Resistance Band Set wirklich sehr zufrieden und fast jeden Tag sind sie im Einsatz. Die verschiedenen Stärken kann ich optimal einsetzen. Bis jetzt sehe ich keinen Unterschied zu den Bändern, die ich im Fitness Studio benutze. Klare Kaufempfehlung!
den20leo –
Has everything you need for exercising.
ZF –
Buoni materiali, prodotto ottimo per recupero postinfortunio per il quale lo sto utilizzando.
Deenguy –
I’m a fitness freak I’ve already got myself a set of these resistant bands and they’re not the same As these ones and I will explain the differences. however I’m just going to give a quick summary they are great they do the job really well they feel quite premium which I like.Overall I feel like the benefits of this product is that it does do the work it is the right resistance for each one however obviously you have to reach a certain level of stretch in order for you to fill the resistance and that’s quite sad with certain resistant bands as you can’t really stretch out as much as you would like to stretch it but it goes up to a total of 150 pounds which is around 70 KG which is quite good to be honest specially if you’re wanting to build that muscle and get yourself started off before you move on to weights or the gym these are perfect and you can carry around in the little bag they give you as well. for those of you who don’t know what certain parts of these products do the rope with the bulge at the end is for you to have when you attach it near a door and then close the doors here then you can use the resistance bands while is attached to the door. the ones that are just like a circular they attached to the resistant bands is for for example your leg or your hands if you were to just spread them out you can easily put your foot through it and use that. and of course the last one is the grip the hand grip you can use for various different activities I don’t think I need to go into detail but you literally have on your hands you can do bicep curls tricep extensions however you want. the feel of the product is really good it’s quality and you can tell it’s quality just by feeling the rubber band.
Asad miah –
Great Resistance Bands for home workout, good quality and good price
Bellyobibblyboodles –
A good choice for a resistance band set – not just for men though!Good quality, great value, and recommended.
Jasmin Berndt –
Super zum Trainieren! Hält was es verspricht, ich bin sehr zufrieden.
KenH –
I’m a 30 year lifter so have a few issues to work around – keeping rotator cuffs healthy etc. I’m also a long term home trainer having had my power rack at home along with barbells and plates for over 20 years. These bands fill a gap for me in terms of some mobility and joint health whilst also being a handy item to take with me when I travel for work. I’ve no idea re the markings for kg/lbs but the bands can be swapped about to sort everything out that I need. Nothing has torn or stretched on me yet and given I squat 180 -200 kgs for reps and bench 125+ I think I’d have found weaknesses by now. My one minor criticism is I advent found anywhere to but a couple more of the strongest bands individually as that would let me get resistance to bang on for some exercises if using them in a hotel on an overnight stay. Other than that, great product, well executed and priced.
Katy –
Easy to use! Very versatile, lots of variety!
Katie pitts –
As expected been ok would recommend
H. Brown –
Really good value set for home workouts. The range of resistance strengths is ideal for beginners and experienced users alike as you can attach them together to increase resistance. A basic paper pamphlet is included with some example exercises to try out if you are new to this sort of thing but to be honest Google and YouTube are probably better sources. The handles are padded which makes them comfortable to use and overall quality and durability seems good so far. They have also provided a little bag to keep them all together but this could have done with being slightly bigger! My only issue with these is that the product title refers to them being for men!!
Steve & Toria –
Due to the current situation around the world it has caused myself to become less fit than I would of usually been.So when I seen these I decided to get them to try and build all my upper strength back that I have lost over the lock down periods.These are just fantastic for it! Not only do I save around £22 on a monthly gym subscription but I get to build myself back up in the comfort of my own home!This set it totally fantastic and seem good quality and strong unlike the cheaper types online available.I love the fact there is different resistances and you can use them in so many different ways for all different muscles, areas on your body.These truly hit the spot of what I was wanting!Bargain indeed and I would highly recommend this set if you just don’t have the money or time to be visiting a gym everyday or every other day.
Christina –
… Training lässt sich gut umsetzen mit den Bändern. Leider löst sich nach 2 Monaten (3 x wöchentlich genutzt für eine Übung ) der Klett auf, sodass es gar nicht mehr hält. Sehr schade …
Daniel Wilcox –
50lbs band snapped on me. Can it be replaced?
Amazon Customer –
Versatile, easy to use.
Mr B. –
Very good buy, well impressed!
Things And Stuff –
Excellent durability, value for money and easy to clean. The addition of a storage bag was a nice and welcome touch.
james –
Impressed so far, the bands seem durable after a few weeks of use, only time will tell if they’ll remain as such. Theres a lot you can do with them if you can find places around the house to attach them too. We’ve bought a second set so the wife and I can have a set each.
lee severn –
My last set of bands had started snapping,so I thought I would try another brand,so far so good
Marie –
This resistant band set comes with; 2 foam handles, door anchor, ankle straps, an exercise sheet and the five different resistant bands; Black- 50lbs/22.6kg, Red-40lbs/18.1kg, Blue-30lbs/13.6kg, Green- 20lbs/9.1kg, Yellow-10lbs/4kg. It all comes in its own draw-string bag.I liked the fact that these bands come with a exercise sheet which as a beginner I found to be useful as I had no clue what I was doing. All the other fittings worked well and having a bag to store them in is very handy to keep everything together. At the time of me writing this the price is £10.99 and considering others on the market I would say that’s reasonable.
Shopaholic –
So the description states this is a:-Resistance bands set, 11pcs exercise bands stackable Up To 150 lbs. Fitness tubes with foam handles, door anchor and ankle straps for men women indoor/outdoor workout yoga strength home gym.Used for both upper and lower body, its a alternative to going to the gym and useing machines.You can increase the intensity by adding more than one bad at a time so anything from 10lbs to 150lbs.Becasue this also come with attachments and a bag to keep them all in, they are good for travel use also. For them ones who are not able to get to a gym while away, maybe for work or for holiday amd still need that exercise fix. This works all different parts of your if you know what your doing.If you don’t I recommend maybe watching some YouTube videos and they show you exactly what to use where.Easy to set up, easy to store away when not in use.All I recommend is to make sure it is a secure door your going to use as a anchor. I wouldnt use a door that opens towards you, Becasue the catch could give way and the door open while usoenf could cause you and the property damage.*** 5 different resistance levels:- * Black – 50lbs/22.6kg, * Red – 40lbs/18.1kg, * Blue – 30lbs/13.6kg, * Green – 20lbs/9.1kg, * Yellow – 10lbs/4.5kg.*** Made of:- * high-grade natural latex. * sturdy metal carabiner clips.*** Package includes:- * 5 Resistance bands, * 2 foam handles, * 2 ankle straps, * a door anchor * a carry bag.
Scuba Steve –
Exactly as it says on the tin, this resistance bands set is of great quality and comes with the usual set of accessories for ankle, hand and door assisted exercises.A range of different rubber bands is provided each increasing the resistance, you’re also able to clip multiple of these onto the handles at any one time to further increase the difficulty of the exercise you’re performing.This is by no means a replacement for going to the gym and not a patch on free weights. However if you’re limited for space and need something that’s easy to store these are perfect.
Mrs. A. kibblewhite –
Brilliant addition to my exercise program , good quality and very versatile
Mariada –
I was honestly surprised by the quality of this set of resistance bands, given its price and what you get for the money.The bands appear to be robustly constructed, as do the accessories: 2 handles, two ankle straps and a door anchor (which is a particularly useful thing to have) together with a simple carry bag.The resistance bands themselves are clearly colour-coded and can, of course, be used individually or in combination with each other – so in spite of the fact that it claims in the main heading that this set is for men, it’s entirely suitable for women too. (For reference, I’m female and middle-aged and I use resistance bands to work on my upper-body and all-important core strength …)A really good, budget-priced set of bands for your home gym.
Stephen Henshaw –
Very good value for money
Supermann77 –
Attrezzatura robusta e comoda. Un sacco di accessori . Direi qualità prezzo super
CDB –
Selbst bei Made in China sollte man bei dem Preis erwarten dürfen, dass die Bänder zumindest ein paar Monate halten, bevor sie reißen!
Dimitri –
Ideal price/quality for beginner Workouts.
Bradley Bossman –
Best
suhag sharma –
Great quality product!
Marta –
I got these resistance bands to replace my weights as they are a great muscle building tool. They come in 5 different colours. Each colour represents a resistance strength: from extra light to extra heavy; from 10 lbs to 50 lbs or even more; if you combine them, approximately up to 75 lbs. So the intensity of your training can be easily adjusted. The foam, non-slip handles, ankle straps, door anchor and the instructions were also included in the travel bag, in which everything fits nicely. The resistance bands were designed specially to exercise your muscles. The rubber bands do work, as you can feel it after a couple of pull. Using them regularly, you can achieve great results. I suggest you create an exercise program. Loads of them are available on the internet. You can do exercise in the comfort of your home, or it can be taken with you anywhere (gym, park, overnight stay etc). The bands can be used with other exercise programs, such as yoga, pilates etc. They are perfect for chest, back, shoulder, abdominal muscles; also hip and leg training.Great for the price! I have to say I am very satisfied with them.
Doris brunner –
erfüllt absolut meine Erwartungen und ersetzt mir fast zu 100% mein Gym
Benson –
For the price it’s fantastic that you get absolutely everything you need that fits sturdily in a little bag; the whole range of bands suitable for beginners to more advanced and universally accessible regardless of gender. It’s not too heavy so would be a really easy item to travel with, whether locally or internationally. The handles are on par with what they have in my local gym and I’m pleased with the quality. More and more research is showing that resistance bands are a particularly effective way of working out and building muscle. If you want the option to workout at home or prefer to solely do that, I wouldn’t hesitate to recommend having some of these in the house.
Mr David Pearson –
I must admit I haven’t really started with these bands yet but on close examination I would say they appear to be of good construction.
steven yeomans –
Just started with these, heatwave in August is not the best time. But what I’ve tried so far is OK, linked 2 of the lower strengths together and got a good pump, I used to lift 140 plus kilos with ease but after a shoulder injury I’m now at this level, I think it will be very helpful in my recovery, not to much stress on the tendon etc I would recommend you try this , make up your own exercises or do you tube, loads to choose from.
SL –
I would say these are decent for the price, I’ve definitely seen better but these are a far better price. A good set to get started on with so many options to work out with them
Grae –
Perfect for home Workouts with lots of Resistance and everything included that you will need.
Cliente Amazon –
Semplice da utilizzare e robusto.
Bob Sherunkle –
I’ve used conventional resistance bands, but this is the first time I’ve tried this type of bands. Their clear advantage is the “stackability”, meaning that you can clip on from one to five bands to give a weight of, supposedly, anything between 10lb and 150lb. (I can’t confirm if the calibration is correct, but I’ve no way of checking; however, I easily managed to do a front lateral stretch using all the bands together, even with a slightly knackered shoulder). Then there is the variety of exercises you can do (see photo of the leaflet included). Not sure I’d want to risk using the door anchor for heavy weights, and as the door needs to be firmly in place for this you may be limited to an outside door. I’d be quite happy with the handles and ankle straps, which give you plenty of scope for both upper and lower body work.After using this set, you may want to migrate on to tougher kit, but this is a good starting point. I doubt that these tubes will last as long as conventional loop bands, but for £10 you really can’t go wrong. You even get a drawstring storage bag so the pesky tubes don’t get out of control.As with all forms of muscle exercise, if you’re a beginner it’s worth getting guidance from someone experienced before use, and building up the amount and level of exercise gradually.
emilio –
Qualità ottima , il set e’ completo. C’e’ tutto quello che occorre. Prezzo e spedizione ok
Ben Samuels –
Just got it.The bag had a tear on the stitching but the interior contents were fine,good buy if you’re looking for home-gym utilities.The packaging is all neatly assorted and I got it in a brown paper bag.It will be easy to carry and is overall very useful if you need it and use it appropriately.
Chris D. –
For the price a bargain
Gary Whelan –
Excellent product and perfect to keep you in shape.