How to Workout with a 12-in-1 Push-Up Board

Learn how to maximize your workout with a 12-in-1 push-up board! Improve strength, target muscles, and get results fast. Read now for expert tips!

A multifunctional push-up board is a game-changer for home workouts, allowing you to strengthen different muscle groups with color-coded positions. Whether you’re a beginner or a fitness pro, using a 12-in-1 push-up board can help you build upper body strength, improve posture, and enhance endurance.

Ready to level up your push-up game? Let’s dive into the best ways to maximize your push-up board workouts!

Why Use a Multifunctional Push-Up Board?

A push-up board system is designed to target specific muscles, reducing the risk of injury while maximizing gains. Here’s why you should consider adding it to your fitness routine:

✅ Muscle Targeting – Engage different muscle groups like chest, shoulders, triceps, and back.

✅ Proper Form Assistance – Ensures correct hand placement to prevent strain or injuries.

✅ Versatile & Compact – Ideal for home gyms and easy to store.

✅ Full Upper Body Activation – Switch hand positions to activate various muscle groups effectively.

How to Use the Push-Up Board Correctly?

Each color-coded section on the board corresponds to a muscle group. Follow these step-by-step instructions to get the most out of your workout:

Understand the Color-Coded System:

• • Red: Targets your shoulders

  • Blue: Focuses on the chest

  • Yellow: Engages the triceps

  • Green: Works your back muscles

1. Chest Workout (Red Position)

Place the handles in the red slots to engage your chest muscles. Keep your hands wider than shoulder-width apart and lower your body while keeping your back straight.

2. Shoulder Workout (Blue Position)

Position the handles in the blue slots for a shoulder-intensive push-up. Your hands will be placed slightly in front of you, focusing on deltoid activation.

3. Triceps Workout (Yellow Position)

For triceps-focused push-ups, place the handles in the yellow slots. Keep your elbows close to your body as you lower yourself for better arm toning.

4. Back Workout (Green Position)

Place the handles in the green slots to engage your back muscles. This variation strengthens your lats and improves your overall posture.

Push-Up Board Workout Plan for Beginners & Pros

Beginner Routine (3 Rounds)

• Chest Push-Ups – 10 reps

• Triceps Push-Ups – 8 reps

• Shoulder Push-Ups – 10 reps

• Back Push-Ups – 8 reps

• Rest for 30-45 seconds

Advanced Routine (4-5 Rounds)

• Chest Push-Ups – 15 reps

• Triceps Push-Ups – 12 reps

• Shoulder Push-Ups – 15 reps

• Back Push-Ups – 12 reps

• Rest for 20-30 seconds

Where to Buy a Multifunctional Push-Up Board?

If you’re looking for a reliable, high-quality push-up board, check out this Amazon listing or get it directly from the Romix store.

Tips for Better Results

✔ Warm up before starting – Loosen up your muscles to prevent injuries.

✔ Engage your core – Maintain proper form throughout the workout.

✔ Control your movements – Avoid rushing for maximum muscle activation.

✔ Breathe properly – Inhale while lowering, exhale when pushing up.

✔ Be consistent – Regular practice brings noticeable strength gains.

Get stronger, fitter, and more confident with the 12-in-1 push-up board. Don’t wait – shop now and upgrade your fitness routine!