We all remember our Physical Education (PE) classes where we got the scope to improve our posture. Time went, and we have become busy. We have neglected the continuity too,…
Isn’t it the ultimate goal of physical exercise to improve strength and stability? When you make sure that your balancing gradually improves, you are close enough to enhance your strength…
Our body can no longer prevent the loss of strength if we get far from exercise. Building resistance opens the door to improving muscle strength, balance, and flexibility.As convenient and…
