12-in-1 Push Up Board – Foldable Press Up Board with Handles

Push Up Handles: Joint Protection and Better Results

Neutral Wrist Position

Standard floor press ups force your wrists into 90-degree bending—a position that creates strain and discomfort over time. The elevated push up handles maintain your wrists in their natural, straight alignment throughout every repetition.

This neutral position eliminates wrist pain whilst allowing you to focus entirely on muscle activation rather than joint discomfort.

Increased Range of Motion

The raised grips allow your chest to descend lower than floor press ups permit. This deeper range stretches muscles further at the bottom of each repetition, creating greater muscle activation and faster strength gains.

More range equals more muscle growth.

Superior Stability

Unlike loose push up stands that can wobble or shift during intense training, these handles lock firmly into the board’s positioning slots. Absolutely no movement or instability—just solid, secure training.

Non-Slip Grip Surface

Textured rubber covers ensure your hands stay firmly in place even during high-repetition sets or when hands become sweaty. No repositioning mid-set, no slipping, no interrupted training.

Whether you call them push up grips, handles, or bars, these ergonomic tools protect your joints whilst maximizing training effectiveness.

Foldable Design for UK Living

Not everyone has dedicated space for fitness equipment. This foldable press up board is designed specifically for compact UK homes—flats, apartments, and houses where storage space matters.

Instant Setup

Unfold the board, place it on any flat surface, insert the handles. Your complete home gym upper body station is ready in under 30 seconds.

Minimal Storage Space

After training, the board folds flat to half its size. Slides easily under beds, behind sofas, into wardrobes, or in drawers. Takes up virtually no space when not in use.

Works on Any Floor Surface

The board functions perfectly on carpet, hardwood, laminate, or tiles. Included non-slip adhesive pads prevent any sliding on hard floors during intense sessions.

Travel-Friendly

The compact folded size fits into suitcases or gym bags. Maintain your training consistency in hotel rooms, when visiting family, or during business travel.

Who Benefits from This Training System?

Beginners Building Foundational Strength

The fixed positioning system ensures correct press up form from day one. No guessing about hand placement, no developing bad habits that limit progress or cause injury.

Start with wider blue chest positions for better stability, then progress to narrower positions as strength improves. The press up board guides your progression naturally.

Experienced Athletes Adding Training Variety

Repeating identical exercises leads to plateaus. This system provides 12 distinct positions, constantly challenging muscles in new ways to promote continued adaptation and growth.

Integrate it into existing routines for targeted muscle work, or use it as a complete standalone upper body programme.

Anyone Experiencing Wrist Discomfort

If standard press ups cause wrist pain, the elevated handles provide immediate relief. The neutral grip position eliminates the bending strain that creates discomfort, enabling pain-free training.

Home Trainers Building Complete Physiques

No gym membership required. No bulky weight sets. This compact system delivers serious upper body development in any room of your house.

Perfect for those establishing their home gym without investing in expensive equipment.

Professionals Maintaining Fitness While Travelling

The foldable push up board packs easily into luggage. Never miss training sessions when away from home—hotels, temporary accommodations, or family visits become viable training locations.

How to Use Your Push Up Board

Step 1: Setup

Unfold the board and place it on your chosen floor surface. Apply the non-slip adhesive pads if training on hardwood, laminate, or tiles.

Step 2: Select Target Muscle Group

Choose which muscles you want to emphasize today:

• Blue for chest development
• Red for shoulder strength
• Yellow for back activation
• Green for triceps isolation

Step 3: Insert Handles

Plug both push up handles firmly into the matching colour slots. Ensure they click securely into position.

Step 4: Train

Perform your sets with controlled form. Lower until your chest nearly touches the board, then press back to starting position.

Switch colours between sets to target different muscle groups within the same workout, or focus on one colour zone for specialized training.

Complete Training Programmes

Beginner Full-Body Session (15 minutes)

• Blue positions: 3 sets of 8-12 reps (chest)
• Red positions: 2 sets of 8-10 reps (shoulders)
• Green positions: 2 sets of 6-10 reps (triceps)

Rest 60-90 seconds between sets.

Intermediate Chest Focus (20 minutes)

• Blue wide: 3 sets of 10-15 reps
• Blue standard: 3 sets of 12-15 reps
• Blue narrow: 3 sets to failure
• Green close: 2 sets of 10-12 reps (triceps finisher)

Rest 60 seconds between sets.

Advanced Upper Body Circuit (25 minutes)

Complete all 12 positions—10 reps at each position with minimal rest. This challenges every upper body muscle group in one intense session.

What’s Included in Your Set

1x ROMIX 12-in-1 Push Up Board

• Dimensions: 60cm x 18cm (open)
• Material: Heavy-duty reinforced ABS plastic
• Positions: 12 colour-coded training slots
• Design: Foldable for compact storage
• Weight capacity: Supports users up to 150kg

2x Ergonomic Push Up Handles

• Non-slip textured rubber grips
• Secure locking mechanism
• Neutral wrist positioning
• Heavy-duty construction

4x Non-Slip Adhesive Pads

• Prevents sliding on hard floors
• Easy application and removal
• No floor damage

Everything needed for complete upper body training. No additional purchases required.

Built for Serious Training

Heavy-Duty Construction

Reinforced ABS plastic withstands intense daily use without cracking, flexing, or deteriorating. This isn’t lightweight toy equipment—it’s built for real training.

Secure Handle Locking

The grips lock firmly into position slots with zero wobble or movement. Absolute stability during explosive press ups or high-repetition sets.

Quality Rubber Grips

Premium rubber coating on handles provides superior grip whilst remaining comfortable during extended training sessions. No hand slipping, no uncomfortable pressure points.