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Simple and Effective Ways for Weight Loss

And your day starts through thinking how to lose weight. You might be thrilled to know that more than half of the UK population is facing the problems or the symptoms of obesity. It’s been a great problem, and a little optimistic to know that there have been many fruitful ways to succeed in weight loss.

First of all, the very common question people ask is Why am I losing body fat but not weight? that’s quite a depressing state, only who face this knows the pain. It means you are struggling all day long but there is no output ultimately. That is how things need to be clarified what exactly is behind increasing weight gain.

Table of Contents

Causes of Weight Gain and Obesity

We have commonly expected that eating much food and being lazy are the prime reasons of gaining weight. But those are not the only reasons. Studies have shown some reasons which may not be created by choice.

Some are out of your daily life practices; they are scientifically explained to be natural, which affect more people. And there must be some reasons we made unknowingly, or we ignored to pay enough attention. 

  • Genetics: the history of obesity in family-tree
  • High insulin: develops the progression of gaining weight
  • Leptin resistance: makes you more hungry
  • Sugar: silent contributor to weight gain
  • Certain medications: especially antidepressant and antipsychotic ones
  • Junk food: base of extensive calorie intake
  • Lack of sleep: organizes the hormones to work for obesity
  • No workout: decreases the chance of burning fat
  • Wrong diet chart: eliminates strength and results in no weight loss

How to Lose Weight with Minimum Effort

You might be thinking that you have no options to restrict the imbalance of hormones which leads to gaining weight in a dangerous level. You are wrong if you have believed so. Half of the overweight cases have stated the prime reason to be directly connected to hormones which finally got solved. We said earlier that you will get the simple and effective ways right here. So, let’s jump to the best way to lose weight.

Continue Walking, Jogging, and Running

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You got three options here. You can consider those as the substitutes to one another, and can combine all of them to witness the best outcome. Walking for 30 minutes three times in a week is preferred. It burns more than 150 calories each time. You will earn a good posture as a bonus, preferably with a posture corrector.

Jogging and running may seem to be almost same but they vary in speed. You need to maintain 4-6 mph speed while jogging, and running creates pace more than 6 mph. So, you must have thought which of the three will help you burn more fats. Again, we tell you not to go too fast at the beginning before you prepare yourself.

Start Swimming or Cycling

We put an ‘or’ so that you have a choice. You can choose any of these which may fit your willpower. And, you are pretty much welcomed to do both. Here, the major fact is both of this exercises will burn as much calories as you need at the beginner level. Additionally, cycling and swimming are pretty much low-impact workouts.

Drink More Water

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Drinking more water has always been one of the simplest ways of accessing calorie deficit. You can start your day with drinking 500 ml water, and it creates much impression if you can alternate it to consuming sugary drinks.

Avoid Junk Foods

Junk foods are the most common name for food addictive people who have gained much weight in the early stage of life. It will be hard to skip the name especially for those who have never compromised the taste of food. But you must decrease the consumption of every kind of foods that directly involve in getting more fats. If you are also addictive to these foods, make an alternative food list which will give you less calorie intake and more taste.

Visit a Nutritionist

This is the best choice for you to go strategically. Your nutritionist is the person who can give you the best tips for losing weight. Don’t overthink that your nutritionist will shorten your meal plan. If he/she even does so, you will definitely get sufficient protein and vitamins in the diet chart. Maintaining a seven day meal plan is very much needed to ensure that you help yourself.

Introduce Yourself to a Low-Carb Diet

Nutritionists say, eating low-carb meal is the one of the fundamental choices to overcome obesity. Maintaining a low-carb diet is the way how you can limit carbohydrates you gain more from grains, starchy vegetables, sugary fruits, etc. And you are more open to eat leafy vegetables, protein, and fats as much as you need.

Help Yourself with Resistance Training

It’s a popular fat burning exercise that makes an early improvement. But the fun fact is that you don’t need to lift more weights that traditional fitness equipment may let you to. It can be done with lightweight resistance bands and you can practise in your home. 

Professional athletes may choose the harder ones but you will find plenty of simple and effective resistance exercises. It makes you sweat more and experience high calorie deficit.

Try Strength Training

Strength training is always counted in the list of fat burning exercises. Maybe it’s the most popular one for fat burning as you have a lot of choices and can pick one or more as you wish. Push-ups and pull-ups are the most common which people like to start with. The choice is yours now, you may go for the one that you are capable of handling easily and you can promise yourself that you will not quit so soon.

Explore Yoga and Pilates

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And you know that it’s not about fat burn but more to lead a healthy life. That is how yoga and Pilates are the two names in which you can find combined benefits. Both of them build resistance and strength, promotes smooth respiratory, and kills a massive range of fat. Yoga and Pilates tone your body, enhance muscle strength, and build resistance. So, you will win if you can explore.

HIIT- If Possible

High-intensity Interval Training. Yeah, it’s not a simple way at all, but effective. You can say it as the most effective workout to burn fat. Don’t get scared. You won’t need to do it for long. You can help yourself with 10 to 15 minutes twice a day.

Have Deep Sleep Every Night

Deep sleep helps you in losing weight. And it’s also required for a healthy life. Sound sleep makes you control your food habit and workout ability. It disables laziness for a long period of time. Sleeping peacefully will make you be far from stress and anxiety which can control the overflow of weight gaining actions of hormones.

Don’t Quit

There is a quote from a movie Shawshank Redemption you will surely like to hear: 

“hope is a good thing, maybe the best of things, and no good thing ever dies.”