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Tag Archives: fitness tips

Group of women doing stretching exercises with fitness ball during pilates training
05 Sep
Fitness

7 Effective Exercise Ball Workouts for Core Strength

  • 5 September 2024
  • Posted by Amelia Shaw Amelia Shaw
  • 0 comments
Discover effective exercise ball workouts for core strength. Strengthen your abs, obliques, and back with these simple yet powerful rou...

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19 Aug
Fitness

10 Effective Resistance Band Exercises for a Full-Body Workout

  • 5 September 2024
  • Posted by Amelia Shaw Amelia Shaw
  • 0 comments
Discover 10 powerful resistance band exercises for a full-body workout. Strengthen and tone muscles with these versatile moves. Perfect...

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Group-of-women-doing-roll-up-exercise-with-small-pilates-ball
08 Aug
Fitness

6 Pilates Ball Exercises: Strengthen Your Core

  • 22 August 2024
  • Posted by Daniel Harper Daniel Harper
  • 0 comments
Discover core-strengthening Pilates ball exercises for a stronger, more stable you. Unleash your inner power. Improve posture & bal...

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