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Tag Archives: Flexibility

Plank position on pilates and yoga ball. A strong man in sportswear in a board position doing full body exercises and balance in a modern gym concept. Healthy lifestyle, stay in good shape, sport life
30 Jan
Fitness

10 Best Gym Ball Exercises for Strength and Stability

  • 30 January 2025
  • Posted by author-avatar Daniel Harper
  • 0 comments
Discover the 10 best gym ball exercises to improve strength, balance, and flexibility. Perfect for home workouts. Try these moves today...

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Young woman doing pilates with soft ball in female group in fitness studio
01 Oct
Fitness

Pilates Ball: Enhance Core Strength, Flexibility, and Balance

  • 1 October 2024
  • Posted by author-avatar Daniel Harper
  • 0 comments
Discover the benefits of a   Pilates ball for core strengthening, flexibility, and balance. Lightweight, portable, and versatile for ho...

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