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Tag Archives: Resistance Training

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19 Aug
Fitness

10 Effective Resistance Band Exercises for a Full-Body Workout

  • 13 April 2025
  • Posted by Amelia Shaw Amelia Shaw
  • 0 comments
Discover 10 powerful resistance band exercises for a full-body workout. Strengthen and tone muscles with these versatile moves. Perfect...

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1-Mental-Health
12 Sep
Mental Health

The Major Mental Health Benefits of Exercise

  • 12 August 2022
  • Posted by Danny Jarret IP
  • 0 comments
We have been human beings entirely with the combination of body and mind through using our strength, intellect, and emotions for ages. ...

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